Discover the right workout for your body, goals, and experience level. From the grounding, core-focused fundamentals of Mat Pilates to the dynamic resistance of Reformer training and specialized athletic sculpt classes, explore our full lineup to find the session that best matches your flow.
Beginner/All Levels 💧
REFORMER FLOW IS A CLASSIC, TOTAL-BODY PILATES CLASS DESIGNED TO STRENGTHEN, LENGTHEN, AND RESTORE BALANCE FROM HEAD TO TOE. GROUNDED IN TRADITIONAL PILATES PRINCIPLES—CONTROL, PRECISION, BREATH, CENTERING, AND FLOW—THIS CLASS UTILIZES THE PILATES REFORMER TO GUIDE YOUR BODY THROUGH PURPOSEFUL, LOW-IMPACT MOVEMENTS THAT TARGET EVERY MAJOR MUSCLE GROUP.
THROUGHOUT THE SESSION, YOU’LL FOCUS ON BUILDING DEEP CORE STRENGTH, IMPROVING POSTURE, EXPANDING MOBILITY, AND REFINING BODY ALIGNMENT. SPRING RESISTANCE SUPPORTS PROPER MOVEMENT MECHANICS WHILE CHALLENGING YOUR ENDURANCE AND STABILITY.
All levels / Beginner Intermediate 💧💧
FIND YOUR BALANCE IN REFORMER ALIIGN, AN ACCESSIBLE YET CHALLENGING CLASS DESIGNED TO BRIDGE THE GAP BETWEEN FOUNDATIONAL FORM AND FUNCTIONAL STRENGTH. BLENDING CLASSICAL PILATES PRECISION WITH MODERN, CONTEMPORARY DYNAMIC MOVEMENTS, THIS CLASS FOCUSES ON BUILDING CORE STABILITY, LENGTHENING TIGHT MUSCLES, AND REFINING YOUR POSTURE.
THROUGH CONTROLLED, SPRING-RESISTANCE SEQUENCES, YOU’LL WORK THROUGH A BALANCED MIX OF DEEP MUSCULAR STRENGTHENING AND INTENTIONAL, RESTORATIVE STRETCHING. EXPECT CLEAR TECHNICAL GUIDANCE, MINDFUL TRANSITIONS, AND OPTIONS TO SCALE THE INTENSITY UP OR DOWN DEPENDING ON HOW YOUR BODY FEELS.
Intermediate 💧💧💧
Tone, strengthen, and transform your entire body in this high-energy, resistance-based class designed to push your limits. Reformer Sculpt takes traditional Pilates principles and infuses them with total-body strength training, using the Reformer’s dynamic spring tension to build lean muscle, enhance core stability, and improve endurance.
Intermediate/Advanced 💧💧💧💧
Elevate your training, push your endurance, and build deep functional strength in this athletic, total-body workout. Reformer Power is an intense, strength-focused class engineered specifically for intermediate and advanced practitioners ready to challenge their limits. By merging heavy Reformer spring tension with free weights, resistance bands, and high-energy conditioning, this session delivers a potent blend of strength, stamina, and sweat.
All levels / Beginner💧
Move with confidence, build functional strength, and support your joint health in a welcoming, tailored environment. Reformer 55+ is a total-body Pilates class specifically designed for women over 55 who want to stay active, strong, and agile. Utilizing the smooth, supportive resistance of the Pilates Reformer, this class focuses on maintaining muscle tone, improving bone density, and enhancing overall mobility without placing stress on your joints.
Nurture your body, safely rebuild strength, and connect with a supportive community of mothers. Reformer Pre/Post Natal is a specialized full-body class tailored to support you through every stage of pregnancy and postpartum recovery. Utilizing the gentle, supportive resistance of the Reformer, this class focuses on maintaining core integrity, relieving pregnancy-related aches, and restoring pelvic floor and deep core function after childbirth. Best of all, pre-crawling babies are welcome to join you alongside your carriage!
"You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions"
Joesph Pilates - Founder & Creator of Pilates